Just got back from college. Being there made me lost 7 kg. Just being at home for 5 days have gained me that much weight. Its not that i don't like being at home. I love it. Just the food supply doesn't stop. And the food, pergh!
Comparing to how i live my life in college and at home makes me realize why my weight keeps changing.
At college, i only ate once or twice a day. And i always do some push ups and sit ups in the evening and before i sleep. At home, i ate almost 5 times per day, i rarely exercise and i sleep early not giving my stomach to digest my food thoroughly.
So, some changes is needed. come on healthy life!!!
Btw, getting a six pack is absolutely hard. ^_^
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